Innermost is Your All-In-One Pilates and Mindset Ritual To Connect Your Back To Your Authentic, Innermost Self.

cultivate inner and outer strength

Innermost was created to take with you whenever, wherever you go - so that anytime you feel overwhelmed, off track or in need of a little clarity, confidence and connection - you can come back to your practice, to come back to your Innermost self.

Manage your mindset, emotions and physical wellness by bringing self development into your daily routine. Innermost allows your pilates class to become more than just a "workout", it is a ritual that brings you back to your authentic, Innermost self.

$25 per month.

7 DAY FREE TRIAL

Online Subscription

$25 per month

Exclusive On-Demand Class Library:

- Access a variety of Pilates and Mindset classes.

- New classes added weekly.

14-Day Pilates & Mindset Program:

- Daily themed workouts with matching mindset practices.

Personalized Dashboard:

- Track your progress and access favorite classes.

Mindset Tools:

- Exclusive mindset audio tapes - incorporating breath, affirmations and meditation.

Community Access:

- Connect with like-minded women.

Flexible Subscription Plans:

- Monthly or annual options, cancel anytime.

Member Discounts:

- Exclusive offers on workshops and wellness products.

START YOUR 7 DAY FREE TRIAL

Try A Class: Booty and Abs - Focus

Pop Up Studio

WORDS OF APPRECIATION

"Mia is my fave Pilates instructor. Her flows are seamless and always make sure you leave feeling the burn. Mia has a gift to share with the world."

- Jacqui Hogan

WORDS OF APPRECIATION

"From the moment you enter Mia’s class you feel welcomed and relaxed. Mia teaches a challenging but enjoyable  Pilates class and conveys a strong sense of being focussed on the present which is especially portrayed in the breathing and relaxation techniques at the end of the class. Such a beautiful way to start the day."

- Vanessa Baron

WORDS OF APPRECIATION

Leaving Mia's class feeling refreshed and revived, ready to start the day! I love the meditation at the end after a good burn. Mia's personal touch to really connect with yourself and set your intention for your day/ week ahead leaves you with a glow ❤️."

- Lauren

WORDS OF APPRECIATION

"Mia has a way of making you feel instantly calm when you step into one of her classes. You spend the whole class wishing there was more time (this is new for me 🙊) and all of her Pilates classes start and finish off with a beautiful meditation and breath work with a bit of intention setting. She really helps you become present in the moment, in your practice every single time."

- Sophie Ferguson