Come away. Come back to yourself.

Space to step out of the everyday and hear yourself again.

Innermost retreats bring women together for movement, breath, reflection, rest and nourishing food, in beautiful places that invite you to slow down.

Alongside time to reset, there is room to explore your inner world and practise tools you can carry home. Small rituals for a steadier relationship with yourself, long after your bags are unpacked.

EXPLORE UPCOMING RETREATS

Why Retreat?

Life asks a lot of your attention. Responsibilities, constant notifications and the pressure to keep up can leave little room to notice how you actually feel.

Retreat offers a pause. Space between the demands, time away from the scroll, and the company of women who are making that space too.

You can move, rest, reflect and reconnect at your own pace. You do not need to arrive feeling a certain way.

What To Expect

  • Movement

    Daily Pilates and mindful movement to reconnect with your body.

  • Emotional Wellbeing

    Workshops and practices to build greater self-awareness and resilience.

  • Mindfulness

    Breathwork, meditation and moments of stillness.

  • Nourishment

    Beautiful meals designed to support and nourish from within.

  • Connection

    Meaningful conversations and community with like-minded women.

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A pause to carry into everyday life.

Every element is chosen with care - from movement and reflective practices to the food, setting and shared experience.

Our intention is to help you build an inner anchor you can return to when life gets loud. A breath, a question, a small daily ritual. Something that brings you back to yourself.

WORDS OF APPRECIATION

We had the most relaxing, serene and reenergising trip. It was wonderful to come together with other likeminded women, from all walks of life who shared the same goal - to switch off and reset. Sarah and Mia provided such a warm and safe space to let go, with the option of filling your day as you see fit. Absolutely wonderful first retreat!

Talleah R

WORDS OF APPRECIATION

This was such an amazing experience! Everything - from the beautiful grounds to the thoughtfully planned classes - was absolutely perfect. It was such a wonderful balance of mental and physical activities, and every part of the retreat felt so intentional and uplifting.

The food was absolutely delicious, and the women who attended were all so inspiring and admirable. I left feeling refreshed, motivated, and incredibly grateful for the experience.

I would definitely recommend this retreat and would return again in a heartbeat!

Alexa H

WORDS OF APPRECIATION

Thank you Sarah & Mia for an amazing few days at Soma - it was truly a wellness dream from start to finish. New friendships were formed, beautiful nourishing food consumed and lots of mindful movement and practices, all in a magical space curated by Sarah and Mia. Thank you girls

Anja P

Notes from Innermost

Reflections, practical tools and news of upcoming retreats.