Byron Bay Retreat

SOMA, Byron Bay · 26-29 November 2026

Wellness From Within.

Hosted by Mia LaBozzetta of Innermost and Sarah Cooper of Scoopitup.

Four days to slow down, move with intention and make space for yourself. A retreat shaped around movement, breath, reflection, nourishment and connection.

View rooms & reserve your place

Explore current availability, prices, inclusions and booking terms on WeTravel.

SOMA, the setting for Wellness From Within

Put everything down
for a little while.

Step away from the pace of everyday life and spend a few days nourishing your inner world. Move, breathe, reflect and rest in the company of women making the same space for themselves.

Our intention is to offer practices you can take home: ways to meet a hard feeling, hear your own voice and build a steadier relationship with yourself.

An invitation to explore

Support. Unpacking.
Discovery. Alignment.

These four phases guide the reflections at the heart of Innermost. Come with curiosity and take what speaks to you into everyday life.

01 / Support

A steady place to begin.

Make room for what you feel and meet yourself with care.

02 / Unpacking

Set down what weighs on you.

Identify the beliefs, roles and expectations that shape how you see yourself.

03 / Discovery

Hear your own voice.

Get clear on who you are and what you value, with curiosity rather than pressure.

04 / Alignment

Live from that place.

Bring that clarity into your choices, your relationships and your everyday habits.

A place to slow down.

SOMA in Byron Bay provides the setting for Wellness From Within. Your booking page holds the full retreat itinerary, room options, inclusions, pricing and cancellation terms.

Please read those details before reserving, and get in touch if you have questions about the experience.

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Before you come.

Do I need experience in Pilates or meditation?

No experience is needed to enquire or join. Let us know about any individual needs before booking so we can discuss how the experience may suit you.

Can I come on my own?

You’re welcome to come on your own. Our retreats bring a small group of women together, with opportunities to connect and time for yourself.

Where can I find prices and booking terms?

See the current WeTravel booking page for room availability, prices, payment options, inclusions and cancellation terms.

View booking details

Is this therapy?

The retreat is a space for movement, reflection and wellbeing. It does not replace professional mental health care.