Women gathered for a guided practice on the deck at SOMA, overlooking the Byron Bay hinterland
Innermost retreats

Come away.
Come back to yourself.

Intimate retreats for women, and time to hear yourself beneath the noise. Movement, breath, reflection, rest and food that nourishes, in places that slow you down.

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A little time away

Upcoming retreats

Past retreatsMallorca · 2026Byron Bay · Past gatherings

Life gets loud.
This is where it goes quiet.

Between the notifications, the expectations and the pace of everything, it's easy to lose the thread back to yourself. An Innermost retreat is a few days away from all of it, alongside women who want the same thing. You don't need to arrive with anything figured out — only come as you are.

Shared experiences

From women who've been

“Such a warm and safe space to let go.”

“We had the most relaxing, serene and reenergising trip. It was wonderful to come together with other likeminded women, from all walks of life who shared the same goal - to switch off and reset. Sarah and Mia provided such a warm and safe space to let go, with the option of filling your day as you see fit. Absolutely wonderful first retreat!”

Talleah R · Innermost retreat
“Every part of the retreat felt so intentional.”

“This was such an amazing experience! Everything - from the beautiful grounds to the thoughtfully planned classes - was absolutely perfect. It was such a wonderful balance of mental and physical activities, and every part of the retreat felt so intentional and uplifting.

The food was absolutely delicious, and the women who attended were all so inspiring and admirable. I left feeling refreshed, motivated, and incredibly grateful for the experience.

I would definitely recommend this retreat and would return again in a heartbeat!”

Alexa H · Innermost retreat
“A wellness dream from start to finish.”

“Thank you Sarah & Mia for an amazing few days at Soma - it was truly a wellness dream from start to finish. New friendships were formed, beautiful nourishing food consumed and lots of mindful movement and practices, all in a magical space curated by Sarah and Mia. Thank you girls”

Anja P · SOMA, Byron Bay
Women sharing a freshly prepared meal together at a retreat table overlooking the hinterland
A thoughtful gift

Give her time to come home to herself

For the woman who gives everything to everyone else. A little time away can be a thoughtful gift. Retreat gift cards are coming soon.

$250 AUD$500 AUD$1,000 AUD

Gift cards coming soon.

Be the first to know

Retreat places are limited and go to our list first. Join for early access to new dates, plus reflections and tools from Innermost.