Movement
Daily Pilates and mindful movement, taught by Mia. All levels welcome.
A little space to start with yourself.
A women’s Pilates, yoga and wellness retreat in Deià, Mallorca, co-hosted by Mia LaBozzetta and Lucy Brownless. Set in a restored 13th-century monastery, with olive trees and the Mediterranean around you, these days make room for movement, reflection and rest.
Come as you are
This is for you if…
- you've been running on empty and can't remember the last time you truly rested
- you want to understand your emotions, not just push through them
- you want to leave with something that lasts longer than the holiday glow
- you'd love to meet women who care about the same things you do
What's included
Emotional wellbeing
Workshops built on the Innermost practices.
Stillness
Breathwork, meditation and unhurried time.
Nourishment
All meals, made fresh.
Connection
A small group of women and long conversations.
See the booking page for accommodation options and the full list of inclusions.
Flights and travel insurance are not included. Check the booking page for any other exclusions.
An unhurried rhythm
A day at retreat
Time to move, to be still and to follow what you need.
An example of the retreat rhythm. The final programme may vary.
- MorningBreathwork + Pilates as the sun comes up
- BreakfastA long, nourishing table
- Late morningAn Innermost workshop and reflection
- AfternoonFree time to swim, read, rest or explore
- EveningDinner together and a closing practice
Moments from Innermost
Photographs from past Innermost gatherings in Byron Bay and Mallorca.
From women who've been
Reflections from past Innermost retreats.
“Such a warm and safe space to let go.”“We had the most relaxing, serene and reenergising trip. It was wonderful to come together with other likeminded women, from all walks of life who shared the same goal - to switch off and reset. Sarah and Mia provided such a warm and safe space to let go, with the option of filling your day as you see fit. Absolutely wonderful first retreat!”
Talleah R · Innermost retreat
“Every part of the retreat felt so intentional.”“This was such an amazing experience! Everything - from the beautiful grounds to the thoughtfully planned classes - was absolutely perfect. It was such a wonderful balance of mental and physical activities, and every part of the retreat felt so intentional and uplifting.
The food was absolutely delicious, and the women who attended were all so inspiring and admirable. I left feeling refreshed, motivated, and incredibly grateful for the experience.
I would definitely recommend this retreat and would return again in a heartbeat!”
Alexa H · Innermost retreat
“A wellness dream from start to finish.”“Thank you Sarah & Mia for an amazing few days at Soma - it was truly a wellness dream from start to finish. New friendships were formed, beautiful nourishing food consumed and lots of mindful movement and practices, all in a magical space curated by Sarah and Mia. Thank you girls”
Anja P · SOMA, Byron Bay
A few things you might be wondering
Do I need to be fit or have done Pilates before?
No previous Pilates experience is needed. Sessions welcome all levels, with room to work at your own pace. Let us know before booking if you have an injury, a health consideration or access needs so we can discuss what is suitable for you.
Can I come on my own?
Yes. You are welcome to come on your own or with someone you love. If you would like help choosing a room, email hello@innrmst.com.au.
What's the accommodation like?
The retreat is set within a restored monastery in Deià. Room types and bathroom arrangements vary; see the Rützu booking page for the available options.
Can you accommodate dietary requirements?
Please share your dietary needs or allergies before booking. We will check them with the retreat team and confirm what can be accommodated.
How do I get there?
The retreat takes place in Deià, Mallorca. Check the booking information for arrival times and transfer details before arranging your journey. Flights and travel insurance are not included.
How do I book, and is there a deposit?
Choose “Book your place” to view the retreat's booking page. You will find current room availability, prices, payment options and any deposit requirements there before you commit to a booking.
What is the cancellation policy?
Please read the cancellation and refund terms on the booking page before paying. If anything is unclear, contact us before you book.
Still have a question?
We would love to hear from you. Email hello@innrmst.com.au or find us on Instagram @innrmst.
A little time for you
Start With Yourself
Rützu, Deià, Mallorca
June 2027 · View room prices
Limited to 13 women