Connect to your authentic self, your Innermost self

Innermost offers holistic wellness rituals that strengthen your mindset and body, guiding you back to your true self amidst the chaos of life.

MINDSET JOURNAL

MIND AND PILATES CHALLENGE

WORDS OF APPRECIATION

"Mia has a way of making you feel instantly calm when you step into one of her classes. You spend the whole class wishing there was more time (this is new for me 🙊) and all of her Pilates classes start and finish off with a beautiful meditation and breath work with a bit of intention setting. She really helps you become present in the moment, in your practice every single time."

- Sophie Ferguson

WORDS OF APPRECIATION

"Mia is my fave Pilates instructor. Her flows are seamless and always make sure you leave feeling the burn. Mia has a gift to share with the world."

- Jacqui Hogan

WORDS OF APPRECIATION

"From the moment you enter Mia’s class you feel welcomed and relaxed. Mia teaches a challenging but enjoyable  Pilates class and conveys a strong sense of being focussed on the present which is especially portrayed in the breathing and relaxation techniques at the end of the class. Such a beautiful way to start the day."

- Vanessa Baron

WORDS OF APPRECIATION

Leaving Mia's class feeling refreshed and revived, ready to start the day! I love the meditation at the end after a good burn. Mia's personal touch to really connect with yourself and set your intention for your day/ week ahead leaves you with a glow ❤️."

- Lauren

INBOX GOODNESS

CONNECT WITH YOUR INNERMOST SELF

CONNECT WITH YOUR INNERMOST SELF

CONNECT WITH YOUR INNERMOST SELF