Connect to yourself, your innermost self

On a mission to change the way girls and women feel about themselves

THE SHOP

THE 1:1 & CORPORATE SESSIONS

THE INNERMOST RITUAL - POP UP STUDIO

SCHOOL PROGRAM

WORDS OF APPRECIATION

"Mia has a way of making you feel instantly calm when you step into one of her classes. You spend the whole class wishing there was more time (this is new for me 🙊) and all of her Pilates classes start and finish off with a beautiful meditation and breath work with a bit of intention setting. She really helps you become present in the moment, in your practice every single time."

- Sophie Ferguson

WORDS OF APPRECIATION

"Mia is my fave Pilates instructor. Her flows are seamless and always make sure you leave feeling the burn. Mia has a gift to share with the world."

- Jacqui Hogan

WORDS OF APPRECIATION

"From the moment you enter Mia’s class you feel welcomed and relaxed. Mia teaches a challenging but enjoyable  Pilates class and conveys a strong sense of being focussed on the present which is especially portrayed in the breathing and relaxation techniques at the end of the class. Such a beautiful way to start the day."

- Vanessa Baron

WORDS OF APPRECIATION

Leaving Mia's class feeling refreshed and revived, ready to start the day! I love the meditation at the end after a good burn. Mia's personal touch to really connect with yourself and set your intention for your day/ week ahead leaves you with a glow ❤️."

- Lauren

INBOX GOODNESS

CONNECT WITH YOUR INNERMOST SELF

CONNECT WITH YOUR INNERMOST SELF

CONNECT WITH YOUR INNERMOST SELF