To transform the way girls see themselves.

From Doubt and Anxiety To Calm and Confidence

Innermost was inspired by the silent struggles girls and women face every day — from self-doubt and poor body image to anxiety and low self-esteem. These challenges often go unspoken but shape the way women see themselves and their place in the world.

We exist to break through the noise of pressures and doubts, offering simple, supportive daily rituals designed to nurture confidence, self-love, and emotional wellbeing. Our tools empower women to build mental and emotional fitness, helping them navigate life’s busyness and challenges with calm, clarity, and strength.

Daily Rituals Designed for Busy Lives

Innermost is more than a brand — it’s a movement dedicated to transforming how girls and women connect with their authentic selves. Through practical mindset coaching, mindfulness, and accessible tools like journals and audio guides, we create lasting change that fits into everyday life.

Aligned with this purpose, we donate 5% of every sale to The Butterfly Foundation, supporting those affected by eating disorders and promoting positive body image across Australia. When you engage with Innermost, you’re not just investing in your own wellbeing — you’re contributing to a greater cause that is making a lasting impact on mental health for many.

7 IN 10 GIRLS...

"not good enough"

7 in 10 girls believe they are not good enough or do not measure up in some way, including their looks, performance in school and relationships with family and friends.

92% OF TEEN GIRLS

"i wish i was"

92% of teen girls would like to change something about the way they look, with body weight ranking the highest.

1 OF 4 GIRLS...

protecting mental health

1 in 4 girls today fall into a clinical diagnosis – depression, eating disorders, cutting and other mental / emotional disorders. On top of these, many more report being constantly anxious, sleep deprived and under significant pressure. (The Triple Bind, Steven Hinshaw)

98% OF GIRLS...

"I want to look like.."

98% of girls feel there is an immense pressure from external sources to look a certain way (National Report on Self Esteem).

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