We train our bodies. We study for years. We learn how to build careers, relationships and successful lives.

Yet no one is ever taught how to build a strong relationship with themselves.

In a world constantly asking women to look outward for answers, Innermost offers a place to pause, turn inward and reconnect with the calm, confidence and clarity already within.

  • 1:1 INNERMOST GUIDANCE

    Personal, one-to-one guidance across your mind, body and nourishment - so you build a relationship with yourself that actually holds.

    Work With Mia 

  • INNERMOST RETREATS

    A few days away with a small group of women - to slow down, breathe, and remember who you are beneath the noise.

    Explore Retreats 

  • THE INNER BEAUTY COMPASS

    A keepsake book of reflections and rituals - to treasure, to gift, and to return to whenever you lose your way back to yourself.
    (Coming Soon)

    Waiting List 

The Innermost Journey

  • You Are The Sun ☼

    Remember that the light was always within you.

  • Clear The Clouds ☼

    Release the beliefs, expectations and stories that have obscured it.

  • Reach Your Core ☼

    Reconnect with your values, intuition and authentic self.

  • Shine ☼

    Move through life with confidence, clarity and inner security.

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Meet Mia

Through my own journey, years spent working closely with women in the studio, and witnessing my younger sister stand in front of the mirror in tears over her appearance, I began to recognise a deeper need. So many women were struggling not because of how they looked, but because of the relationship they had with themselves.

Innermost was born from a desire to create a space where women can cultivate a strong inner anchor - one that allows them to move through life with greater calm, clarity and confidence, regardless of what is happening around them.


Certified Pilates Instructor • NLP Practitioner • Timeline Therapy Practitioner • Hypnotherapist • Holistic Health Coach (IIN)

WORDS OF APPRECIATION

"Thank you Sarah & Mia for an amazing few days at Soma - it was truly a wellness dream from start to finish. New friendships were formed, beautiful nourishing food consumed and lots of mindful movement and practices, all in a magical space curated by Sarah and Mia. Thank you girls"

- Anja P

WORDS OF APPRECIATION

"This was such an amazing experience! Everything - from the beautiful grounds to the thoughtfully planned classes - was absolutely perfect. It was such a wonderful balance of mental and physical activities, and every part of the retreat felt so intentional and uplifting.

The food was absolutely delicious, and the women who attended were all so inspiring and admirable. I left feeling refreshed, motivated, and incredibly grateful for the experience.

I would definitely recommend this retreat and would return again in a heartbeat!"

- Alexa H

WORDS OF APPRECIATION

"Hi Mia! I just wanted to share how much the innermost journal has helped me this morning. I was feeling so down and unmotivated, so I picked up the journal and spent 5 mins writing and i now feel so much better and connected to myself and my goals. thank you for everything you do."

- Kate

WORDS OF APPRECIATION

"We had the most relaxing, serene and reenergising trip. It was wonderful to come together with other likeminded women, from all walks of life who shared the same goal - to switch off and reset. Sarah and Mia provided such a warm and safe space to let go, with the option of filling your day as you see fit. Absolutely wonderful first retreat!"

- Talleah R

NOTES FROM INNERMOST

Receive thoughtful reflections, tools and gentle reminders for returning to yourself.

CONNECT WITH YOUR INNERMOST SELF

CONNECT WITH YOUR INNERMOST SELF

CONNECT WITH YOUR INNERMOST SELF