"Mia has a way of making you feel instantly calm when you step into one of her classes. You spend the whole class wishing there was more time (this is new for me 🙊) and all of her Pilates classes start and finish off with a beautiful meditation and breath work with a bit of intention setting. She really helps you become present in the moment, in your practice every single time."
- Sophie Ferguson
WORDS OF APPRECIATION
"Mia is my fave Pilates instructor. Her flows are seamless and always make sure you leave feeling the burn. Mia has a gift to share with the world."
- Jacqui Hogan
WORDS OF APPRECIATION
"From the moment you enter Mia’s class you feel welcomed and relaxed. Mia teaches a challenging but enjoyable Pilates class and conveys a strong sense of being focussed on the present which is especially portrayed in the breathing and relaxation techniques at the end of the class. Such a beautiful way to start the day."
- Vanessa Baron
WORDS OF APPRECIATION
Leaving Mia's class feeling refreshed and revived, ready to start the day! I love the meditation at the end after a good burn. Mia's personal touch to really connect with yourself and set your intention for your day/ week ahead leaves you with a glow ❤️."
- Lauren
Our Mission
Innermost’s mission is to provide women with simple practices that allow them to manage their mindset, emotions and physical wellness to feel confident and connected to their authentic selves.