Immersive experiences designed to help you step away from the noise of everyday life and return to yourself.

Our retreats are thoughtfully curated experiences designed to nourish you holistically and bring you back to yourself.

Through movement, emotional wellbeing, mindfulness, nourishing food and meaningful connection, each retreat offers an opportunity to slow down, reconnect with your inner world and create space to hear yourself again.

You’ll leave feeling grounded, restored and more deeply anchored in yourself.

EXPLORE UPCOMING RETREATS

Why Retreat?

In the busyness of everyday life, it can become easy to lose connection with yourself.

Between responsibilities, expectations and constant stimulation, many women move through life disconnected from their needs, intuition and inner voice.

Retreat offers something different.

A pause.

A reset.

A chance to step away from the noise and remember who you are beneath it.

What To Expect

  • Movement

    Daily Pilates and mindful movement to reconnect with your body.

  • Emotional Wellbeing

    Workshops and practices to build greater self-awareness and resilience.

  • Mindfulness

    Breathwork, meditation and moments of stillness.

  • Nourishment

    Beautiful meals designed to support and nourish from within.

  • Connection

    Meaningful conversations and community with like-minded women.

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More than a getaway, these retreats are an invitation to come home to yourself.

Every element is intentionally chosen to support your wellbeing - from the movement and workshops to the food, environment and shared experience.

This is a space to soften, reflect and reconnect with what matters most, so you can return home feeling lighter, clearer and deeply nourished.

WORDS OF APPRECIATION

We had the most relaxing, serene and reenergising trip. It was wonderful to come together with other likeminded women, from all walks of life who shared the same goal - to switch off and reset. Sarah and Mia provided such a warm and safe space to let go, with the option of filling your day as you see fit. Absolutely wonderful first retreat!

Talleah R

WORDS OF APPRECIATION

This was such an amazing experience! Everything - from the beautiful grounds to the thoughtfully planned classes - was absolutely perfect. It was such a wonderful balance of mental and physical activities, and every part of the retreat felt so intentional and uplifting.

The food was absolutely delicious, and the women who attended were all so inspiring and admirable. I left feeling refreshed, motivated, and incredibly grateful for the experience.

I would definitely recommend this retreat and would return again in a heartbeat!

Alexa H

WORDS OF APPRECIATION

Thank you Sarah & Mia for an amazing few days at Soma - it was truly a wellness dream from start to finish. New friendships were formed, beautiful nourishing food consumed and lots of mindful movement and practices, all in a magical space curated by Sarah and Mia. Thank you girls

Anja P

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