The Innermost School Program is based around the importance of cultivating high self esteem and a positive self image.

The foundations of a happy, fulfilled and healthy life. The program equips girls with tools and perspectives to enhance their ability to own their mental health, emotional wellbeing and self esteem. Here we show girls how to harness the power of their mindset to rise above their own inner critic, comparison and body image issues.


7 IN 10 GIRLS...

"not good enough"

7 in 10 girls believe they are not good enough or do not measure up in some way, including their looks, performance in school and relationships with family and friends.


"i wish i was"

92% of teen girls would like to change something about the way they look, with body weight ranking the highest.

1 OF 4 GIRLS...

protecting mental health

1 in 4 girls today fall into a clinical diagnosis – depression, eating disorders, cutting and other mental / emotional disorders. On top of these, many more report being constantly anxious, sleep deprived and under significant pressure. (The Triple Bind, Steven Hinshaw)

The statistics speak for themselves and The pressures and expectations girls feel are becoming overwhelming and disheartening.

Innermost guides girls in choosing a mindset that builds them up, rather than tears them down.

With simple rituals and prompts this program is about changing the way girls see themselves so that they have the foundations to grow into all they can be.Let’s guide our girls in building strong, supportive and authentic relationships with themselves, so that they can finally feel free to be them.


It’s more ‘normal’ for a girl to hate her body than to embrace it. It’s more ‘normal’ for a girl to compare and judge herself, rather than exploring and unfolding her own gifts and talents.

It’s more normal for a girl to feel disheartened by what’s going ‘wrong’ in her life, rather than to celebrate all that’s going right. It’s more ‘normal’ for a girl to hold herself back rather than to follow her dreams.

Connect with us to learn more about how we can guide our girls to finally feel free to be them.


Not only did Mia listen and provide a safe space for me to share my story, she also took the time to understand.


Not only did Mia listen and provide a safe space for me to share my story, she also took the time to understand and explore the deeper roots of my limiting beliefs with me.


The 1:1 session with Mia was a game changer - and that's not an exaggeration.


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