14 Day program

An all-inclusive ritual designed to transform your relationship with yourself.

cultivate inner and outer strength

The program harnesses the power of a daily workout ritual that effortlessly combines mind and body practices so that you can strengthen your whole self in one time effective, results driven routine.

Our unique approach goes beyond traditional Pilates, integrating mindset and breathwork practices so that you can glow from within.

Start The Program

THE WORKOUT

A simple, effective ritual that targets specific muscle groups with a results driven approach, infused with mindful rituals throughout so that you effortlessly feel more confident and connected to your body and most importantly, your Innermost self.

The daily ritual is easily incorporated into a busy routine. It breaks habitual patterns, strengthens the body, calms the nervous system and encourages a change of perspective/ mindset to begin to view oneself in a whole new way.

Just be you.

THE BENEFITS

*An ability to calm your nervous system and manage emotions

*Tools to cultivate and maintain a positive, empowering mindset 

*Strengthen and sculpt your core and glutes with our targeted Pilates program 

*Cultivate a deep connection with your body with our lengthening and toning resistance style movements

THE TRANSFORMATION

This is for you if ...

  • If you value your mental health but haven’t found a simple practice that makes it easy to commit to daily.
  • If you’ve been wanting to incorporate breathwork + mindfulness into your wellness routine but can’t find the time.
  • If you’re been lacking motivation with movement and need a simple, effective workout that strengthens you from the inside, out.
  • If you’ve been wanting to improve your relationship with yourself but don’t know where to start.
  • If you want to feel confident, calm and inspired but need a simple guide to help you stay consistent.
  • If you want to participate in mental and emotional health support but find it’s too expensive and hard to stick to.
  • If you want to feel more connected to your body and feel results through effective resistance training.
  • If you want to lower stress and improve your mood.

Pop Up Studio

WORDS OF APPRECIATION

"Mia is my fave Pilates instructor. Her flows are seamless and always make sure you leave feeling the burn. Mia has a gift to share with the world."

- Jacqui Hogan

WORDS OF APPRECIATION

"From the moment you enter Mia’s class you feel welcomed and relaxed. Mia teaches a challenging but enjoyable  Pilates class and conveys a strong sense of being focussed on the present which is especially portrayed in the breathing and relaxation techniques at the end of the class. Such a beautiful way to start the day."

- Vanessa Baron

WORDS OF APPRECIATION

Leaving Mia's class feeling refreshed and revived, ready to start the day! I love the meditation at the end after a good burn. Mia's personal touch to really connect with yourself and set your intention for your day/ week ahead leaves you with a glow ❤️."

- Lauren

WORDS OF APPRECIATION

"Mia has a way of making you feel instantly calm when you step into one of her classes. You spend the whole class wishing there was more time (this is new for me 🙊) and all of her Pilates classes start and finish off with a beautiful meditation and breath work with a bit of intention setting. She really helps you become present in the moment, in your practice every single time."

- Sophie Ferguson

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